Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.
Author: W. G. George
Number of Pages: 50 pages
Published Date: 01 Jan 2014
Publisher: Dormouse Press, an imprint of Guidemark Publishing Ltd
Publication Country: Derby, United Kingdom
Download Link: Click Here
epub download, pocket, iPhone, mobi, kindle, for mac, epub download The 100-Up Exercise by W. G. George rar,Read online, free pdf, iOS, download epub, free ebook, for PC, fb2, download pdf, paperback, book review, zip, W. G. George paperback,download book, ebook pdf, iPad, download ebook, The 100-Up Exercise iOS,download torrent, epub download, rarfacebook, ebook,