The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks download pdf

Judith Bemis: The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks

The Power of Acceptance: Finding Peace from Anxiety and Panic Attacks


Description

Anxiety? Panic Attacks? This book will help you! Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book will help end your feeling of isolation. The Power of Acceptance offers you a program of practical coping strategies that can break the anxiety-panic cycle. It is a program that has been helping people reclaim their lives for over twenty years. The author knows firsthand the fear and frustration of an anxiety disorder and how it can disrupt one's life. This book looks at possible causes, common triggers for anxiety and panic attacks, and personality traits common to anxiety sufferers. Through acceptance, you will discover that you no longer have to live with chronic anxiety or the constant fear of unpredictable panic attacks. You will come to realize the power of acceptance, and see how it plays an important part in your recovery.


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Author: Judith Bemis
Number of Pages: 248 pages
Published Date: 30 Jul 2008
Publisher: Open Door Outreach
Publication Country: United States
Language: English
ISBN: 9781583852774
Download Link: Click Here
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