The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life pdf, epub, mobi

Carla McKay: The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life

The Reluctant Yogi: A Quirky Guide To The Practice That Can Change Your Life


Description

Like many people Carla McKay thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh - throughout the class. But the practice was also different from what she had expected. In The Reluctant Yogi she describes how she got hooked over time, and asks experts what yoga does for us. She discovered that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.


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Author: Carla McKay
Number of Pages: 304 pages
Published Date: 08 Feb 2013
Publisher: Gibson Square Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781906142995
Download Link: Click Here
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